Amazing health benefits of carrot juice

Carrot is a root vegetable that is eaten in almost every home; usually orange in colour, this vegetable comes in different varieties.

The scientific name of this vegetable is Daucus carota; it is biennal and was originally grown for its seeds and leaves. The characteristic colour of carrot is gotten from beta carotene and lesser amounts of alpha carotene. It also consists of lutein, zeaxanthin and gamma carotene. This vegetable is an excellent source of vitamin K and vitamin B6.

Carrots contain a high percentage of water; it contains proteins, dietary fiber, ash and fat. The zeaxanthin and luthin carotenoids contained in carrots are useful for good vision and eye health.

Carrots can be consumed in different ways; they are either eaten ordinarily or as salads. Some eat carrots as vegetables added to spicy rice or other meals. Similarly, carrot juice is obtained from carrots.

The best way one can enjoy carrot is by eating it raw; this way, you can benefit from all the nutrients and vitamins contained in it. You can blend the carrots and make the carrot juice from that.

Carrot juice contains concentrated amounts of essential nutrients. This healthy drink can boost your immunity and make you more healthy. It protects the body against free radical damage and also helps to protect it against harmful viruses, bacteria and inflammation.

 It regulates blood sugar and cholesterol levels

The juice gotten from carrots is useful in regulating the blood sugar and cholesterol levels because it contains potassium. This juice is low in calories and sugar; thus, it is considered to be highly beneficial to diabetic patients.

Weight loss could also be achieved because carrot juice boosts the secretion of bile which helps in burning fat. It is a nutritional drink that should be taken from time to time.

Helps make the skin glow

Taking carrot juice regularly would make your skin glow; the antioxidants and essential minerals contained in carrots prevent cell degradation. This helps to give the skin a healthy and glowing look.

The nutrients contained in carrot juice also helps reduce scars, spots and blemishes in addition to it preventing the skin from dryness. Carrot is one of the important ingredients used in beauty products because of its effect on the skin. This healthy juice will make you look younger and fresher.